1:1 Private Coaching
1:1 Private Coaching
Create massive change in just 6 weeks with my signature 1:1 coaching!
Sound too good to be true? It’s not! In fact, I deploy a scientifically proven model to help you build new neural pathways, resulting in a personal paradigm shift that creates durable, lasting change, so you can create the life of your dreams.
And, because you’ve chosen to commit to yourself, I’m gifting you 4 bonus materials to ignite the self-love fire in your heart-centered path to finally choosing yourself!
Send the, “I’m not enough,” packing!
Get out of your own way and onto building a life you love with mental fitness.
If you could change your life with a 2-minute practice, 3 times per day, would you do it? If you’re ready to make a commitment, read on.
Are you someone that puts everyone first?
You keep jumping from one project to the next, never feeling successful?
Have been doing inner work, but still struggling to feel validated?
You know you have more to give but the voice inside your head is telling you a different story?
Your inner critic is leading the show?
You’re tired of cycling through anxiety, stress, and overwhelm?
You, my friend, are in good company.
This was me just a few years ago, until I discovered a program focused on the importance of mental fitness (our capacity to respond to life’s challenges with a positive rather than negative mindset).
What does it take to transform your life? In just six weeks you’ll learn how to be happier and more productive.
The program will focus on:
Forming new habits
Treating root causes
Developing 3 core muscles
The app-based program includes daily practice, weekly focus, measurable results, and community support (which includes access for 1 year).
The Coaching Package Includes:
Weekly Coaching Call
Facilitation of weekly Zoom call and the opportunity to ask questions, receive wisdom, gems, and share your observations.
Weekly 1-Hour Video Sessions
In these engaging sessions you’re guided through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week’s daily practices.
Exclusive App Guiding Your Daily Practice
Easy to access, focused daily guided practice that builds one small muscle at a time, laying down neural pathways to form lasting positive habits. The impact by the end of the program is substantial.
Interactive PQ® Gym
App notifications cue you three times a day for 2 minute focused breaks to build your self-command muscle. These daily exercises will help you to be clear-headed and calm even in the midst of great challenges. You’ll learn how to command your mind to shift from saboteur to sage response at any time.
Daily Progress Tracking
The app tracks your daily progress with targets associated with new neural pathways (mental muscle formation), along with coaching tips that encourage and challenge you to keep going.
On-line Community
The app includes a community feature to make it easy for you to keep in touch via a private forum. You’ll have access to a larger community of participants from around the world. There is no requirement to be involved. This forum provides a broader perspective of the impact of the program.
The bonuses!
Bonus 1: Once you have the tools in place for mental fitness, we’ll continue our work together using my signature workbook, the 72 page, 6 Step Path to Self-Love, PLUS a bonus coaching session to help set your goals and make a plan for your continued transformation. (A total value of $372)
Bonus 2: Affirmations to Strengthen Your New Neural Pathways (A total value of $29.99)
Bonus 3: My Signature Meditation (A total value of $155.00)
Bonus 4: Five of Sheryl’s Favs (Soul-Care Love Practices) (A total value of $11.11)
You’ll also receive lifetime access to my free private Facebook group, where you’ll receive ongoing motivation and LIVE’s to stoke the fires of your transformation journey!